You know you need to floss everyday…but you forgot the last week. So why bother flossing now?
Flossing daily helps control tartar build-up on your teeth. Plaque is continually developing on your teeth which causes cavities and gum disease. By flossing you remove the colonies of bacteria and germs so they don’t accumulate quite so long. Even flossing two or three times a week helps. So it’s never too late to start flossing.
No time to floss? It doesn’t have to be right before bed. You can floss in the morning, or anytime during the day. Keep the floss by your favorite chair so you can do it when watching TV. It’s more important to do it, rather than what time of day it is done.
The proper technique for flossing is important also. Make sure to form a “c” around your tooth and bring the floss up and down on the sides of the teeth, not just between the teeth. Do your gums bleed when you floss? By using the “c” technique, you will prevent the floss from cutting the gums. The bleeding may also be caused by inflammation from the accumulated bacteria. It should go away within a week or two of regular flossing.
Everyone, including kids should floss. Does arthritis or a lack of dexterity keep you from flossing? Try using a plastic floss holder. Do you have a bridge or braces? Use a floss threader. Just keep on flossing!